Green Mash

Peas mung beans, or mung beans, or green soybeans, or golden beans - a legume plant that came to us from India. Mung beans small, glossy, oval and bright green. In the countries of Asia, it has been used for a long time, and recently our market has been conquering.
The composition of peas:
Interest in mash is not accidental. The pea mash has all the reasons to be considered a healthy food because its chemical composition is rich and varied (calorizator). Pea mung bean contains: choline, vitamins B1, B2, B5, B6, B9, A, E, H and PP, as well as potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and sulfur, iodine, chromium , fluorine, molybdenum, boron and vanadium, silicon, cobalt, nickel, tin and aluminum, titanium, strontium, zirconium phosphorus and sodium. Agree, impressive!
Useful properties of peas:
In Asian countries, it has historically happened that beans are valued and associated with bread, that is, with the food that one uses, a person can survive in a hungry time. Pea mung bean refers to this type; it can make up a significant part of the diet of vegetarians and people holding strict posts. Mash is especially appreciated for its antiseptic properties. During the diseases and colds, cook a range of porridge from mush. The constant use of this product brings tremendous benefits to the body, since the beneficial substances of the mash create a shell that can protect a person from infections.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B5 is required for the exchange of fats, carbohydrates, amino acids, the synthesis of vital fatty acids, cholesterol, histamine, acetylcholine, hemoglobin. In large quantities is in garlic.

Vitamin B6 is found in many products. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potatoes and carrots, color and cabbage, tomatoes, strawberries, cherries, oranges and lemons, avocados.

Vitamin B9 is essential for the growth and development of the circulatory and immune systems. This vitamin is necessary for the creation and maintenance of healthy cells in a healthy state, so its presence is especially important during periods of rapid development of the body and in early childhood.

Vitamin H plays a significant role in the metabolism of bones and connective tissue. It restores healthy skin tone, raises appetite, improves the condition of hair and face, eliminates drowsiness, fights depression. Participates in the restoration of muscle tissue.

Vitamin E prevents the formation of thrombi and promotes their absorption. It also improves fertility, reduces and prevents hot flashes in the menopause. Vitamin E is also used in cosmetology to preserve youthful skin, it promotes skin healing and reduces the risk of scar tissue formation.

Functionally, vitamin P participates together with vitamin C in oxidation-reduction processes in the body. Vitamin P is able to partially remove the severity of avitaminosis C, reducing the permeability and fragility of capillary vessels. Vitamins P protect ascorbic acid and adrenaline from oxidation.