Green Onions

Green onions (it is also called salad onions) is the name of immature green feathers of onions. The onion was cultivated several thousand years before our era. According to scientists, the birthplace of onions is located on the territory lying within the borders of modern Iran and Afghanistan. At present, onions are grown on all continents inhabited by people.
Nutritive properties of green onions:
In the juice of green feathers onions contain many useful substances, it is rich in trace elements, vitamins, essential oils, carbohydrates. It is known that green onions contain more vitamins than in the bulb, which makes it an excellent means for fighting spring avitaminosis. In addition, green onions have antiseptic, antimicrobial, bactericidal, anti-inflammatory and anti-sclerotic effects. During long-term storage, the green onions wilt and loses most of its useful properties.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin B9 is essential for the growth and development of the circulatory and immune systems. This vitamin is necessary for the creation and maintenance of healthy cells in a healthy state, so its presence is especially important during periods of rapid development of the body and in early childhood.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.

Vitamin E prevents the formation of thrombi and promotes their absorption. It also improves fertility, reduces and prevents hot flashes in the menopause. Vitamin E is also used in cosmetology to preserve youthful skin, it promotes skin healing and reduces the risk of scar tissue formation.