Apple

Apple - in addition to delicious taste has very useful and healing (curative) properties. Apples are the most common fruit in our country and it is very pleasant that apples are extremely useful and necessary for our health. The useful and medicinal properties of apples are explained by their medicinal composition.
Nutritive properties of apple:
In apples (especially, in recently ripped off) quite a lot of vitamins (A, C, B). The amount of vitamin C depends on the type of apples, the shelf life and other factors. In some varieties up to 300% more vitamin C than in others. In the season apples, contain more vitamin C than after a long storage.
The presence of pectin in apples makes them a product with a low glycemic index. The index evaluates the products in accordance with their effect on blood sugar levels. If the product is given a low glycemic index, this means that when it is used, the blood sugar level rises slowly.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.