Persimmon

Persimmon is a beautiful and useful plant, bringing in the autumn delicious and medicinal juicy fruits. Fruits are round or oval, similar to tomatoes, weigh up to 500 g, astringent on taste. The rind is smooth, thin and shiny, from yellow to orange-red. The pulp of persimmon is more light, there are about 8 bones in it.
Nutritive properties of persimmon:
Ripe persimmon contains up to 25% of glucose and sucrose, in addition, it also includes vitamin C and P, provitamin A, malic and citric acid, a lot of iron, calcium, copper, manganese and potassium. That is why persimmon is an indispensable fruit in the treatment of cardiovascular diseases. And although copper and zinc in apples are more, this fruit excels in the content of sodium, potassium, magnesium, calcium, iron. Yes, and dietary fiber in persimmon is an order of magnitude greater than in apples. As for the vitamin properties of the fetus, the vitamin A contained in the persimmon protects against cancer, and the vitamins C and B3 reduce the fragility of the vessels.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.

Vitamin E prevents the formation of thrombi and promotes their absorption. It also improves fertility, reduces and prevents hot flashes in the menopause. Vitamin E is also used in cosmetology to preserve youthful skin, it promotes skin healing and reduces the risk of scar tissue formation.

Functionally, vitamin P participates together with vitamin C in oxidation-reduction processes in the body. Vitamin P is able to partially remove the severity of avitaminosis C, reducing the permeability and fragility of capillary vessels. Vitamins P protect ascorbic acid and adrenaline from oxidation.