Grapes "Lady's finger"

Grapes "Lady's finger" - this grape variety has gained immense popularity due to its harmonious sweet and sour taste and satisfactory requirements for growing conditions. Has very beautiful ornate bunches.
A distinctive feature of grapes of this grade is that there are no bones in berries. An important property of this variety is that it has a mild irritant effect on the upper respiratory tract.
Nutritive properties of grapes:
Grapes have high food and taste qualities. It contains easily digestible sugars organic acids (tartaric, malic), pectin and mineral substances (sodium, potassium, calcium, phosphorus, iron), as well as coloring and aromatic substances and a significant amount of water. Vitamins are not rich in grapes: thus, vitamin C contains only 6 mg%, while leaves contain from 110 to 150 mg%. The energy value of 100 grams of grapes is 69 calories.
Here is just a small list of vitamins: B3, H, C, A, B vitamins. Berry fruits contain a large amount of plant fiber and protein.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin B6 is found in many products. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potatoes and carrots, color and cabbage, tomatoes, strawberries, cherries, oranges and lemons, avocados.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.

Vitamin H plays a significant role in the metabolism of bones and connective tissue. It restores healthy skin tone, raises appetite, improves the condition of hair and face, eliminates drowsiness, fights depression. Participates in the restoration of muscle tissue.

Functionally, vitamin P participates together with vitamin C in oxidation-reduction processes in the body. Vitamin P is able to partially remove the severity of avitaminosis C, reducing the permeability and fragility of capillary vessels. Vitamins P protect ascorbic acid and adrenaline from oxidation.