Radish

Radish is one of the oldest cultures, high yield and early maturity that almost all the year round replenish the body with vitamins. Radish, or in the colloquial speech of a radish, is the first fresh vegetable after a winter break.
Nutritive properties of radish:
Radish contains potassium, sodium, calcium, phosphorus, magnesium, iron, vitamins PP, C. Radish also contains and thiamine, riboflavin and nicotinic acid. Mustard oils give the radish a peculiar taste. Salads from radishes have moderate choleretic, anti-edematous properties, stimulate appetite, promote better peristalsis and emptying of the intestine. Juice obtained from radishes improves digestion and metabolism. It is especially useful for those who suffer from gout, obesity, diabetes.

List of vitamins:

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin B5 is required for the exchange of fats, carbohydrates, amino acids, the synthesis of vital fatty acids, cholesterol, histamine, acetylcholine, hemoglobin. In large quantities is in garlic.

Vitamin B6 is found in many products. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potatoes and carrots, color and cabbage, tomatoes, strawberries, cherries, oranges and lemons, avocados.

Vitamin B9 is essential for the growth and development of the circulatory and immune systems. This vitamin is necessary for the creation and maintenance of healthy cells in a healthy state, so its presence is especially important during periods of rapid development of the body and in early childhood.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.

Vitamin E prevents the formation of thrombi and promotes their absorption. It also improves fertility, reduces and prevents hot flashes in the menopause. Vitamin E is also used in cosmetology to preserve youthful skin, it promotes skin healing and reduces the risk of scar tissue formation.