Cucumber

Cucumber - the lowest in nutrition, the product is appreciated rather taste values, rather than food. Cucumber accumulates up to 96 and more percent of water. On useful and medicinal properties, cucumbers are not inferior to carrots, tomatoes, onions and even citrus.
Nutritive properties of cucumber:
Cucumbers contain potassium, calcium, iron, phosphorus, iodine, in small quantities are found in cucumbers and the most important vitamins: carotene, B2, B1, PP, pantothenic acid, B6, C and others. Cucumbers have good cosmetic properties, due to which they are widely used as a cosmetic for skin care. Cucumber juice refreshes the skin, whitens it, gives it velvety and opacity, and also helps to remove acne, freckles, pigmented spots and sunburn. It is useful to wipe the face with slices of cucumber from time to time.

List of vitamins:

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin B6 is found in many products. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potatoes and carrots, color and cabbage, tomatoes, strawberries, cherries, oranges and lemons, avocados.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.