Nectarine

Nectarine (a fruitless peach) - is one of the varieties of peach, which appeared as a result of mutations. Do not be afraid, these mutations were natural, and on the peach trees and now can appear such fruitless fruits. Nectarines have a sweeter taste, dense flesh and smooth skin. In addition, nectarine contains more carotene and vitamin C.
Nutritive properties of nectarine:
Nectarine contains vitamins A, C, antioxidants, which favorably affect the skin: keep moisture in its cells, smooth wrinkles. Potassium in nectarine is greater than in peach, and it is useful for the heart, nervous and muscular systems, metabolism. Nectarine improves digestion, cleanses the body, and is useful for the prevention of atherosclerosis and in hypertension. Nectarine prevents the development of cancer and improves metabolism. Vitamin C, contained in nectarines, takes part in most metabolic processes in the body, is an anti-inflammatory agent.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin B6 is found in many products. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potatoes and carrots, color and cabbage, tomatoes, strawberries, cherries, oranges and lemons, avocados.

Vitamin B9 is essential for the growth and development of the circulatory and immune systems. This vitamin is necessary for the creation and maintenance of healthy cells in a healthy state, so its presence is especially important during periods of rapid development of the body and in early childhood.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.

Vitamin E prevents the formation of thrombi and promotes their absorption. It also improves fertility, reduces and prevents hot flashes in the menopause. Vitamin E is also used in cosmetology to preserve youthful skin, it promotes skin healing and reduces the risk of scar tissue formation.

Vitamin K plays a significant role in the metabolism of bones and connective tissue, as well as in healthy kidney work. In all these cases, the vitamin is involved in the assimilation of calcium and in ensuring the interaction of calcium and vitamins D and B, in other tissues, for example, in the lungs and in the heart.