Raspberry - a long-known berry, despite the abundance of overseas fruits, never loses its popularity. Takes a prominent place among the assortment of tasty and useful berries, used simultaneously as a dessert and medicine. Sweet, fragrant raspberry is good both fresh and in recycled - as a variety of blanks for the winter.
Nutritive properties of raspberries:
Raspberry is a pantry of vitamins and minerals necessary for the body, everyone knows about the antipyretic, diaphoretic and antiseptic properties of raspberries. Raspberries are effective for normalizing blood pressure, reduce the level of "bad" cholesterol in the blood, they are used to prevent and treat hypertension, heart attacks, strokes, atherosclerosis. They strengthen the walls of blood vessels, make them more elastic, do not allow the formation of blood clots. Vitamins and trace elements contained in raspberries are also responsible for vitality, skin elasticity and a beautiful complexion.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin B9 is essential for the growth and development of the circulatory and immune systems. This vitamin is necessary for the creation and maintenance of healthy cells in a healthy state, so its presence is especially important during periods of rapid development of the body and in early childhood.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.