Capers

Capers called the undiscovered buds of the half-shrub Capparis spinosa, which grows in Asia, the countries of the Balkan Peninsula and North Africa. The sort and quality of capers determine the size of the buds; buds of a larger size are more valuable. Capers are not taken to be eaten raw, so they can be preserved and marinated. Marinating is one of the varieties of canning.
The Composition of capers marinated:
The chemical composition of pickled capers includes: beta-carotene, vitamins B1, B2, B5, B6, B9, B12, C, E, H and PP, as well as potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, iodine, phosphorus and sodium.
Benefits and disadvantages of pickled capers:
Capers - this is not only an excellent seasoning for meals, but also a wonderful medicine (calorie). The use of canned capers is associated with the presence of a whole list of vitamins and vitally important macro and microelements that make up the buds. White coating, which sometimes appears on the surface of the capers - a real routine.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B5 is required for the exchange of fats, carbohydrates, amino acids, the synthesis of vital fatty acids, cholesterol, histamine, acetylcholine, hemoglobin. In large quantities is in garlic.

Vitamin B6 is found in many products. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potatoes and carrots, color and cabbage, tomatoes, strawberries, cherries, oranges and lemons, avocados.

Vitamin B9 is essential for the growth and development of the circulatory and immune systems. This vitamin is necessary for the creation and maintenance of healthy cells in a healthy state, so its presence is especially important during periods of rapid development of the body and in early childhood.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.

Vitamin E prevents the formation of thrombi and promotes their absorption. It also improves fertility, reduces and prevents hot flashes in the menopause. Vitamin E is also used in cosmetology to preserve youthful skin, it promotes skin healing and reduces the risk of scar tissue formation.

Functionally, vitamin P participates together with vitamin C in oxidation-reduction processes in the body. Vitamin P is able to partially remove the severity of avitaminosis C, reducing the permeability and fragility of capillary vessels. Vitamins P protect ascorbic acid and adrenaline from oxidation.