The vegetable garden is the herb one-year-old of the Pumpkin family, the closest relative of the common pumpkin. The fruit of the zucchini has an elongated oval shape, light green, yellow or almost white (calorizator). Pulp of zucchini is dense and elastic, young vegetables are very juicy, inside the fruit there are numerous seeds that were originally used for food.
The Composition and useful properties of zucchini:
In the zucchini contains structured water, unusually useful for the activity of the gastrointestinal tract and the normalization of all digestive processes. Vegetables contain: vitamins A, B1, B2, C, PP, as well as micro- and macro elements necessary for human organism: potassium, calcium, magnesium, zinc, copper and manganese, iron, sulfur, molybdenum, titanium, aluminum, phosphorus and sodium. Dietary fibers and fiber, present in the product, provide active assistance in metabolic processes, promote the removal of unnecessary slags and toxins and stimulate the intestines. Zucchini helps reduce cholesterol in the blood, reduces swelling, and has a positive effect on vision, the general tone of the body.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.

Functionally, vitamin P participates together with vitamin C in oxidation-reduction processes in the body. Vitamin P is able to partially remove the severity of avitaminosis C, reducing the permeability and fragility of capillary vessels. Vitamins P protect ascorbic acid and adrenaline from oxidation.