Pomegranate

Pomegranate is not only a delicious fruit, but also a whole vitamin and mineral complex. After all, the grenade has everything necessary for the full functioning of the body.
Pomegranate is delicious and very useful fruit. Grains can be consumed both in kind and in the form of juice.
Nutritive properties of pomegranate:
Pomegranate juice contains from 8 to 20% of sugar, up to 9% of citric and malic acid, a little vitamin C and other useful substances. Grated juice is considered useful in anemia; the decoction of peel and membranes is used as an astringent for burns and stomach disorders (due to the high content of tannins). Sour reddish pomegranate pulp is used in desserts and salads, as well as for making soft drinks.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.

Vitamin K plays a significant role in the metabolism of bones and connective tissue, as well as in healthy kidney work. In all these cases, the vitamin is involved in the assimilation of calcium and in ensuring the interaction of calcium and vitamins D and B, in other tissues, for example, in the lungs and in the heart.