Garlic

Garlic is one of the oldest and most widely spread cultivated plants. A popular vegetable culture in many nations around the world, since it has a sharp taste characteristic odor.
Nutritive properties of garlic:
Garlic contains nitrogenous substances, sodium, potassium, calcium, magnesium, silicon, sulfuric, phosphoric acids, vitamin C, D, B, phytosterols, extractives, phytoncides and essential oils. Due to its rich and curative composition, garlic has diuretic and diaphoretic properties. Garlic is able to lower blood pressure, and also has an anesthetic, wound healing, antimicrobial, anthelminthic, antitoxic, anti-oncogenic antitoxic action. Garlic is very useful for beriberi. It is very important that it strengthens the immune system very well, the more it increases the body's ability to withstand the harmful effects of the environment. Garlic kills a large number of a wide variety of bacteria.

List of vitamins:

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin D regulates the absorption of calcium and phosphorus minerals, the level of their content in the blood and their entry into bone tissue and teeth. It also helps prevent dental caries and gum pathologies, helps fight osteoporosis and speeds up the healing of fractures.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.