Eggplant

The homeland of Eggplant, a fruit of an unusual violet color, is India; there it grew up in a remote way in the wild, but for more than 1500 years, as an eggplant has been cultivated. It is correct to call eggplant not a vegetable, but a berry.
Nutritive properties of eggplant:
Eggplant is a low-calorie product, but it contains vitamins of group B, vitamin C, PP and carotene, along with such necessary mineral substances, such as potassium, iron, calcium, magnesium, sodium and phosphorus. Eggplants interfere with the body to absorb cholesterol. Vitamin C, contained in eggplants, protects the body from infections and colds. Vitamins of group B perfectly strengthen the nervous system; help to get rid of insomnia and depression. Eating eggplants contributes to lowering cholesterol in the blood. The flesh of fruits contains a lot of potassium, useful for the heart and normalizing in the body water exchange.

List of vitamins:

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin B9 is essential for the growth and development of the circulatory and immune systems. This vitamin is necessary for the creation and maintenance of healthy cells in a healthy state, so its presence is especially important during periods of rapid development of the body and in early childhood.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.