Watermelon

Watermelon - a long time watermelons were considered a delicacy useless. Water and sugar, and even if the watermelon grew sweet. Juice and pulp of watermelon is a very effective diuretic and cholagogue. The pulp of watermelon contains delicate dietary fiber, which reduces the level of cholesterol in the body. The watermelon juice perfectly cleanses the liver and kidneys of toxins
Nutritive properties of watermelon:
Watermelon is a source of pectic substances, fiber, vitamins B1, B2, C, PP, folic acid and provitamin A, as well as salts of manganese, nickel, iron, magnesium and potassium.
The pulp contains - pectin substances, proteins, calcium, magnesium, sodium, potassium, phosphorus and iron.
In 100 grams of the edible part of the fruit contains 38 kilocalories. Watermelon seeds contain up to 25% fatty oil, physicochemical properties similar to almond and rich in vitamin D.

List of vitamins:

Vitamin A is involved in oxidation-reduction processes, regulation of protein synthesis, promotes normal metabolism, functions of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as fat deposits, is necessary for the growth of new cells, slows down the aging process.

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin B6 is found in many products. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potatoes and carrots, color and cabbage, tomatoes, strawberries, cherries, oranges and lemons, avocados.

Vitamin C is used as a restorative and stimulating immune system for various diseases (colds, oncological, etc.), and also prophylactically with insufficient intake of food, for example, in the winter-spring period.