Peanut

Peanuts, or groundnuts, are found in the wild in South America, mainly in Brazil. It grows on forest edges, in mountains, floodplains of rivers and in arid places. About 30 kinds of peanuts are known. Fruits of peanuts - nuts, are really "enclosed" in pods with thick rough walls, reminiscent of kidney bean or broad beans in shape. In each such pod - a few nuts, having a yellowish tint and covered with a thin skin - pink or reddish.
Nutritive properties of peanuts:
Peanuts, or groundnuts, in fact, peanuts are very valuable nutritional qualities: it is nutritious and useful. In the fruits of peanuts there are carbohydrates and sugars; a lot of protein, well absorbed by the human body - from 29 to 35%; more than 50% of high-quality fats, as well as most of the vitamins and minerals we need. For a healthy diet, peanuts are very suitable, due to the high content of unsaturated fatty acids in it; besides, the taste of peanuts is such that it is not necessary to persuade you.

List of vitamins:

Systemic thiamine deficiency is a causal factor in the development of a number of serious disorders, the leading place in which the lesions of the nervous system occupy. The complex of consequences of thiamine deficiency is known as the beriberi disease.

Vitamin B2 is necessary for the formation of erythrocytes, antibodies, for the regulation of growth and reproductive functions in the body. It is also necessary for the health of the skin, nails, hair growth and in general for the health of the whole organism, including the function of the thyroid gland.

Vitamin B3 dilates the small blood vessels (including the brain), improves microcirculation, has a weak anticoagulant effect, increasing the fibrinolytic activity of the blood. It has detoxification properties.

Vitamin D regulates the absorption of calcium and phosphorus minerals, the level of their content in the blood and their entry into bone tissue and teeth. It also helps prevent dental caries and gum pathologies, helps fight osteoporosis and speeds up the healing of fractures.

Vitamin E prevents the formation of thrombi and promotes their absorption. It also improves fertility, reduces and prevents hot flashes in the menopause. Vitamin E is also used in cosmetology to preserve youthful skin, it promotes skin healing and reduces the risk of scar tissue formation.